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Life

Life.

📄️ Fitness & Health

Over the years, I have had a string of health issues that eventually landed me in Florida. What I recommend everyone do is go to an allergist and get a blood panel done. It was really help you in the long run with your health and keep you from consuming foods that may have a detriment to your health. My story with health started when I turned 28. I started to notice I would have long sessions of heart burn that would last hours. Initially I wasn't sure what it was so I went to my doctor which of course recommended Tums and heart burn medication. When that didn't work, I tried chiropractic and accupunture which actually helped for awhile until it didn't. It was only when I saw an allergist down the street that I decided to get an allergy panel and low and behold the core of my issue. Turns out I was allergic to carrots, certain nuts, and I was gluten intolerant. I was essentially harming my body every time I had a meal. When I cut certain foods out of my system, I saw improve in my GI tract and noticed less issues in my health overall. Before, I would have a sandwich or pasta and I would get incredibly sleepy and tired. Gluten it seems became a rouphee to me and limiting it would keep my energy levels up. I think living a lived without inflamation is the goal.